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Are you ready to start living
the life of your dreams?

You've come to the right place so you can start living as healthy a life as possible. Together we can make your dreams come true, by achieving your goals and making them your reality. You will achieve your goals joyfully and easily and you will maintain them into the future.

Mexican Feast
Young Dietitian

Have you tried a million diets and none of them have lasting results?


Do you feel deprived when you give up certain foods or drinks?

Are you a meditation wannabe having tried to meditate but just can't seem to get it?

Do you want to eat better, but don't know where to start?

Do you want to finally stick to an exercise program?

Do you want to release the past and the future and finally live in the present?

Do you want to quit bad habits, such as smoking, excessive computer time, over spending, over eating, over drinking, etc.?

Do you have negative self talk?

Are you lacking confidence?

Do you want to lose that last 10 pounds once and for all?

Do you want to live in a less toxic, clean environment?

I can help you with these situations and many

more using a wide variety of techniques.

Here are some of my favorite for a tried

and true way to get easy, lasting results.

NLP Neuro-linguistic Programming

Inner Dynamics Parts Work

EFT tapping




Gratitude Practices

For more information about these techniques and to see if they are right for you, book your free consultation with Merylee at

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Woman at Party with Friends
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Travel Diary

Healthy Lifestyle Coaching at Three Spirals Life Coaching

As a certified life coach and weight loss coach, I understand the frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.


As your coach, I will provide you comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. I help my clients achieve good health and balance in all aspects of life, hence the Three Spirals - body, mind, & Spirit. My clients' find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.


As your coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. Get in touch to learn more and take the next step in your health and wellbeing.

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